Almonds vs. Walnuts

February 18, 2016

-Almonds can help improve digestive health by increasing levels of beneficial stomach bacteria.

-Almonds help with heart health

-Almonds improve insulin sensitivity in adults with pre-diabetes

-Almonds help boost your metabolism

-Almonds are rich in Vitamin B. magnesium, and potassium

-Walnuts help to improve memory and fight against Alzheimer’s disease

-Walnuts help strengthen your bones and keep them healthy

-Walnuts help to keep your liver healthy

-Walnuts help reduce cardiovascular risk

-Walnuts help boost your brain power

Almonds Vs Walnuts - The Facts Infographic

Tags: almonds, healthy, nuts, snack, walnuts

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