The Benefits of Chia Seeds {Infographic}

October 25, 2016

You’ve probably heard about chia seeds and wondered how to include them in your diet. You might have even read about them in our Top 9 Superfoods post.

Now, let’s explore chia seeds further with this great infographic from Positive HealthWellness that shares the health benefits and tips on how to make chia seeds part of your daily intake.

The Benefits Of Chia Seeds And How To Add Them To Your Diet

Tags: chia seeds, fiber, health benefits

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