Dried Cranberries VS. Dried Cherries

February 25, 2016

-Dried Cranberries are a good source of dietary fiber, as well as a good source of vitamin E, copper, and pantothenic acid.

-Dried cranberries were taken by New England sailors on long voyages to prevent scurvy.

-Dried cranberries provides iron, potassium, and Vitamin C

-Dried cranberries contain no cholesterol, saturated, or trans fats

-Dried cranberries can help reduce inflammation, cutting your risk of chronic health problems.

-Dried cherries are rich in potassium, vitamin C, and B complex

-Dried cherries’ sweet and tart flavor makes them a perfect addition to bitter salads like arugula

-Dried cherries are a rich source of antioxidants, including melatonin which may help to relieve the pain of arthritis and grout

-Dried cherries are also considered to be excellent sources of boron. Boron has been linked to increased bone health.

-A dried cherry sauce is the perfect compliment to any smoked meats or chargrilled vegetable.


Dried Cranberries Vs Dried Cherries Infographic

Tags: Dried Cherries, dried cranberries

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