If you love nuts and are concerned for your health, you are in luck! Nuts are some of the healthiest snacks you will find, and research has even shown that they offer a number of terrific health benefits. Now, you may be wondering just what makes nuts so good for you. Read on to find out.
The reason nuts are beneficial to your health is because of the nutrients they provide. For one thing, nuts are extremely high in the healthy type of fat known as monounsaturated fat. Monounsaturated fat has been proven to help lower cholesterol and prevent heart disease. Furthermore, nuts are also high in arginine-rich protein.
Arginine is a chemical that encourages the production of nitric oxide, which can relax your blood vessels and help to lower your blood pressure. Other valuable nutrients you can find in nuts include fiber, Vitamin E, B Vitamins, zinc, iron, potassium, magnesium and various antioxidant minerals and compounds.
There are many different types of nuts; however, some of the most popular varieties include almonds, walnuts, pecans, cashews and pistachios. Each variety of these nuts offers valuable health benefits when eaten in moderation, and you will find a brief description of these benefits listed below.
As you can see, there are many great reasons to incorporate nuts into your daily diet, and these are just some of the benefits derived from eating them. Nuts offer many more terrific health benefits as well. They may also be able to help reduce the risk of developing diabetes, help manage weight and strengthen your muscles.