Type 2 diabetes results when the body fails to break down sugars in foods into energy for cells through the production of insulin. Keeping your blood sugar in control is essential in preventing type 2 diabetes. Some foods, including nuts lowers the likelihood of developing type 2 diabetes. In particular, including moderate portions of peanuts (which are actually legumes, but considered nuts by most people) and peanut butter in your daily diet can help you control your blood sugar levels.
Many foods contain good levels of unsaturated fats, magnesium and fiber that all contribute to lowering the risk of developing type 2 diabetes. Consider incorporating foods that are rich in these compounds and minerals if you want to help prevent the development of type 2 diabetes. Peanuts and a variety of snack mixes contain these elements in varying degrees.
According to the University of Maryland Medical Center, studies indicate people who consume a diet high in fiber are better able to control blood sugar levels and lower insulin. A typical serving of two tablespoons of peanut butter contains 2 grams of dietary fiber. Oregon State University sites a study that concludes consuming peanut butter five times a week lowered the likelihood of developing type 2 diabetes by 21 percent.
Magnesium is one mineral that the body contains in abundance and is essential to maintain your overall health. In addition to contributing to heart health, a strong immune system and normal blood pressure, magnesium also helps to regulate blood sugar. One ounce of dried peanuts and two tablespoons of peanut butter contain 50 milligrams or 15 percent of the recommended daily value of magnesium.
Consuming a healthy well-balanced diet to help prevent the development of type 2 diabetes also includes regulating the amount of fat you consume. While there are many low-fat foods, some of them typically contain a far greater amount of calories than those that contain healthy, good fats. The good fats contribute to the production of essential fatty acids and vitamins essential for good health. Good fats include monounsaturated fats, in which you can attain 7 grams when you consume 2 tablespoons of peanut butter. Make sure you view Tropical Foods Healthy Living section, displaying nuts, mixed nuts, bulk nuts, and dried fruit that are labeled as Healthy Foods by the FDA.