Raw Food Diet {Infographic}

June 27, 2016

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What is a Raw Food Diet?

Raw food diets consist of uncooked, unprocessed, mostly organic foods. The main staples include:

  • Raw fruits
  • Seeds and nuts
  • Sprouted grains
  • Raw vegetables

Starting a Raw Food Diet

When beginning a raw food diet, it is important  to ease your body into the dietary change to 100% raw food. Start off with a small percentage of cooked foods still present in your diet and begin to transition to 100% raw foods over time.

Health Benefits of a Raw Food Diet

  • Increases energy levels
  • Improves heart health and lowers blood pressure
  • Naturally fights against muscle aches, pains, fatigue, joint pain and headaches
  • Helps achieve weight loss goals and maintain a healthy weight

Tags: raw food, raw food diet, raw fruits, raw vegetables, seeds and nuts, sprouted grains

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