A serving of dates delivers insoluble and soluble fiber, which can help to balance blood sugar levels. Dates are low in fat and rich in vitamins, while also being high in carbohydrates and a variety of B-complex vitamins. Dates are an excellent source of potassium, even containing more than bananas.
Figs are a healthy treat full of minerals like potassium, iron and calcium. They can help to regulate high blood pressure by keeping sodium levels in check and promote strong bones and teeth.
Black Mission Figs Bulk
A bit smaller and sweeter than other varieties, these figs are a wonderful snack option. Considered by many to be one of the highest quality figs, they’re a healthy way to satisfy a sweet craving. Mission figs are an excellent source of fiber, potassium, and other minerals.
283001, 10lb bulk
283000, 30lb bulk
Date Pieces Bulk
Date pieces are a versatile snack that add a naturally sweet flavor to any recipe. They’re also convenient to use as toppings on cereal or grab as an afternoon snack. They’re a great way to add more fiber to your diet.
282110, 30lb bulk
Date Pieces with Oat Flour Bulk
Rolled in oat flour to prevent them from sticking together, our date pieces make a great ingredient for baking and cooking. These chewy snacks also provide high levels of dietary fiber and potassium.
282113, 30lb bulk
Deglet Noor Dates, Pitted Bulk
This variety of dates is considered among many to be the best of the best. They have a soft texture with a sweet honey flavor. Enjoy them by handfuls as a healthy snack or add to baking recipes.
282300, 15lb bulk
Imported Dates, Pitted Bulk
These pitted dates are a better-for-you sweet snack option. They can be enjoyed alone or chopped up and added to your favorite recipe. Dates are a great source of vitamins and minerals – only a handful will help you meet the recommended 5-a-day fruit goal.
282260, 15lb bulk